Testosterone is the primary male hormone that largely controls development, including body hair, testicular function, muscle and bone mass, and male reproductive organs.
Hormones in the body must be balanced to maintain testosterone levels. Testosterone levels typically decline with age and certain chronic illnesses.
Although testosterone is primarily a male hormone, women also produce small amounts of it. Women produce testosterone in their ovaries, adrenal glands, fat cells, and skin cells. The role of estrogen and testosterone is necessary for the growth of female reproductive tissues and muscle mass.
There are many signs and symptoms of low testosterone in men. These include decreased libido, erectile dysfunction, and decreased bone or muscle mass, to name a few. If you experience any of these symptoms, you may have low testosterone.
In addition to the treatments prescribed by your doctor, the foods you eat can also help maintain adequate testosterone levels.
Foods That May Boost Testosterone
Check out the list of foods that may boost testosterone below and see if you can include more of these healthy foods in your regular diet.
Avocados
There is limited evidence that magnesium can help improve testosterone levels in people who are deficient in it. Avocados are a powerful source of magnesium.
Magnesium plays a vital role in over 300 enzymatic reactions in the body, so it’s no surprise that it plays a vital role in testosterone production.
Avocados are also rich in zinc, and some research suggests that zinc supplementation may improve testosterone levels in people who are zinc deficient. However, it’s important not to consume more zinc than the recommended upper limit. Excessive zinc consumption can impair copper absorption and lead to copper deficiency.
