Because they are used in a special stage, this type of banana has its own health benefits as follows:
1. Support digestion thanks to resistant starch
Resistant starch is a form of fiber that is not digested in the small intestine, instead going straight to the large intestine and becoming “food” for beneficial bacteria. In unripe bananas, this type of starch has not been completely converted into simple sugars, so it is still at a fairly high level, helping to improve the intestinal microflora, enhance digestive health and reduce the risk of intestinal diseases.
In particular, unripe bananas also help prevent constipation symptoms, support intestinal motility stimulation and regulate the digestive process. For people with sensitive digestive systems, using unripe bananas in the right amount will create conditions for the intestines to function more smoothly and effectively.
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