There are many ways to include garlic in your daily meals. Here are some ideas:
Raw: Add chopped garlic to salads or sauces. Let the chopped garlic rest for a few minutes to maximize allicin benefits.
Roasted: Roasting whole garlic bulbs brings out a sweet and savory flavor. Spread roasted garlic on toast or mix it into purees.
Powdered: Garlic powder can be used as a seasoning in soups, stews, and many other dishes.
Supplements: If you prefer not to eat garlic directly, garlic supplements in capsule form are also available in health food stores.
⚠️ Precautions and Considerations
While garlic offers numerous benefits, some precautions should be taken. Some people may be allergic to garlic or experience digestive discomfort when consuming large amounts. Additionally, if you are taking blood-thinning medication, it is advisable to consult a doctor before significantly increasing your garlic intake, as it may enhance the effects of these drugs.
✅ Conclusion:
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