Here’s Why You Shouldn’t Sleep With A Fan At Night

7. Interrupted Sleep:

Did you know that nighttime air movement might cause you to wake up and worsen sleep disturbances? Thus, the things you use to enhance your sleep can interfere with it.

Fans may exacerbate or cause health problems while providing little help in keeping you cool at night. Using our cooling mattress pad is one way to stay cool at night and fall asleep instead of using a fan.

They are made to keep you cool, comfy, and free from overheating throughout the entire night. Normal mattresses make it hard to stay cool since they retain your body heat and reflect it back towards you.

To avoid overheating and sleeping too hot, hot sleepers can control their body temperature with our cooling mattress pads.

8. Limitations in Temperature Control:

It’s critical to recognize a fan’s limitations when it comes to room cooling. A fan only moves air around, even if it may seem as though it is lowering the temperature in the space.

When the air flows over your body, this movement produces a breeze or wind chill effect, which makes you feel colder. But neither the room’s real temperature nor your body’s core temperature are being lowered by the fan.

This distinction becomes more important when the weather is exceptionally hot. A fan only circulates the heated air already present in the room, not removing any of the heat, hence, it is useless if the ambient air temperature is already high. This suggests that even while the breeze may provide you with some short-term respite, the room’s temperature remains constant overall.

Because they are unable to lower the temperature like an air conditioner can, fans are comparatively useless in hot weather.

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