Papaya Sap for Cracked Heels: A Simple Natural Remedy

How to Get Papaya Sap at Home

You do not need special tools or skills to collect papaya sap. Here’s how you can do it step by step:

  1. Choose a green papaya fruit or leaf
    • Look for a papaya that is not fully ripe. Green papayas contain the most sap.
    • You can also use the leaf stems, as they also release the white liquid.
  2. Wash the papaya or leaf first
    • Clean it under running water to remove dust, dirt, or insects.
  3. Make a small cut
    • Use a clean knife to make a small cut on the skin of the fruit or on the leaf stem.
    • You will see a white, sticky liquid start to come out — this is the papaya sap.
  4. Collect the sap
    • Hold a clean spoon, small bowl, or even a piece of cotton to catch the drops.
    • Be quick, because the sap dries fast once it touches air.
  5. Store carefully (optional)
    • For best results, use fresh sap right away.
    • If you want to keep it, store a small amount in a clean glass container in the fridge and use within 1–2 days.