Papaya Sap for Cracked Heels: A Simple Natural Remedy

How to Use Papaya Sap for Cracked Heels at Home

Here’s a simple method for beginners:

1. Clean your feet
   • Wash your feet with warm water and mild soap.
   • Dry them completely with a clean towel.
2. Apply papaya sap
   • Take a small amount of fresh sap with your finger or a piece of cotton.
   • Gently rub it on the cracked areas of your heels.
   • Do not use too much — a thin layer is enough.
3. Leave it on
   • Keep the sap on your skin for 15–20 minutes.
   • Sit comfortably and try not to walk around during this time.
4. Wash off
   • Rinse your feet with lukewarm water to remove the sticky sap.
5. Moisturize after
   • Apply a natural moisturizer like coconut oil, olive oil, or shea butter.
   • This will lock in the softness and keep your heels from drying out again.
6. Repeat regularly
   • Do this 2–3 times per week for best results.
   • With time, you should see your heels become smoother and less cracked.
     
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