Frequent use of medications like ibuprofen or acetaminophen can slow down the natural repair processes in muscles, causing long-term weakness. They may also impact liver and kidney function, reducing nutrient absorption.
Fix: Address the root cause of chronic pain—often poor diet or inactivity—rather than relying solely on meds.
5. Poor Nutrition
Sugary drinks, processed meats, white bread, fried foods, seed oils, alcohol, and artificial sweeteners promote inflammation and nutrient deficiencies. These foods feed muscle loss instead of supporting muscle repair.
Fix: Focus on whole, unprocessed foods that nourish rather than deplete.
6. Skipping Strength Training
Avoiding strength exercises like resistance bands or light weights leads to faster muscle decline. After age 30, muscle mass drops by 3–8% per decade.
Fix: Just 2–3 sessions a week of strength training can rebuild muscle and boost balance and bone health.
