Boil the water in a small saucepan.
Add the thyme, remove from heat, and let it steep for 5-7 minutes.
Strain the infusion into a cup.
Sweeten with honey and add the lemon wedge if desired.

Directions for Use:

Drink it warm once or twice a day to relieve respiratory symptoms and improve digestion.

Recipe 2: Thyme Massage Oil for Muscle Pain

Ingredients:

3 tablespoons of olive or coconut oil.
10 drops of thyme essential oil.
1 teaspoon of crushed dried thyme (optional).

Preparation: