To take advantage of all its benefits, you can include cinnamon in your diet in the following ways:
- Fascinating; jot down the recipe because it heals diabetes, pancreas, liver, cholesterol, burns fat, and more.
- Sprinkled over porridge or fruit.
- In hot infusions (water and cinnamon sticks)
- Added to tea or coffee.
- In smoothies or yogurt.
Excess cinnamon, particularly the Cassia kind, might affect the liver due to its high concentration of coumarin. As a result, Ceylon cinnamon is advised as a safer alternative for everyday usage.
Other benefits of cinnamon
In addition to regulating blood sugar and fats, cinnamon can also:
- Strengthen the immune system
- Fight bacteria and fungi
- Improve digestion
- Reduce inflammation
- Help control appetite
