Garlic contains anti-inflammatory compounds that may help reduce inflammation in the body. This is especially useful for people with chronic conditions such as arthritis or diabetes, where inflammation is a constant problem.
3. Cardiovascular Protection
Including garlic in the diet may help lower LDL (“bad” cholesterol) levels and promote an increase in HDL (“good” cholesterol). It also helps dilate blood vessels and improve circulation, reducing the risk of heart disease.
4. Immune System Strengthening
Garlic boosts the body’s defenses and enhances immune response, helping to prevent colds and other infections. Eating fresh garlic, especially raw, can be an excellent way to maximize these benefits.
5. Antioxidant Effect
The antioxidants present in garlic help neutralize free radicals in the body, reducing the risk of chronic diseases and promoting healthy aging.
🍴 How to Incorporate Garlic into Your Diet:
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